How I work

Session Details

I offer online sessions to individual adults and am available for brief or longer-term durations. Here’s how we can begin:

  • Free 20-Minute Consultation: We can have a brief chat about your needs and current situation. This is also an opportunity for you to ask any questions and decide if we would be a good fit to work together.

  • Engaging in Therapy: If you decide to proceed, I will provide you with a detailed working agreement. This document outlines the practicalities of our work, including topics like confidentiality boundaries, cancellation policies, and privacy terms.

 

Fees and Consultation

  • Free Initial Consultation (20 minutes)

  • Each 60 minute Session: £75.00

A portion of my practice is offered at concessionary rates, based on income.

Please feel free to ask if you have any questions about this.

 

Session Frequency and Duration

I generally offer a duration of 16-20 sessions on a weekly basis. Sessions are usually 60 minutes each.  If you choose to have EMDR, these sessions often require 90 minutes.

 

Customized Therapy Approach

My aim is to tailor therapy to meet your specific needs, situation, and preferences. We can start with an initial commitment of up to six sessions, during which we’ll explore the best way to support you. Depending on your goals and the duration of our work together, therapy may involve a blend of:

  • Counselling

  • Psychotherapy

  • Somatic Skills

  • Eye Movement Desensitization and Reprocessing (EMDR)

At various stages, we can review the process and make collaborative decisions on continuing, ending, or considering referrals.